Category Archives: Uncategorized

Today the NYT published an interesting piece about the importance of being fit or BECOMING FIT in middle age based on a new study published last week in Archives of Internal Medicine. The good news—even if you haven’t previously bothered … Continue reading →

A recent presentation at the American Heart Association scientific meeting by Dr Huffman reported that if Americans stay on the current path 83% of men and 72% of women will be obese or overweight by 2020. Read about this at http://www.npr.org/blogs/health/2011/11/16/142414818/americans-are-fat-and-expected-to-get-much-fatter?sc=17&f=1128. … Continue reading →

A new book called “Exercise for Mood and Anxiety” by Dr. Michael Otto, PhD, provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. http://exercise4mood.com  

People who exercise regularly often report that both mood and memory/concentration are improved after exercise.   Today, the New York Times Health section discusses a new study which showed increased levels of a protein known as brain-derived neurotrophic factor, or BDNF after exercise.  http://well.blogs.nytimes.com/2011/11/30/how-exercise-benefits-the-brain/?ref=health.  For some time, … Continue reading →

The relationship between exercise and mood has been carefully studied and the results are clear. People who exercise regularly report improved mood and well being.  Regular exercisers also report feeling less anxious, having greater ability to cope with stressful situations, … Continue reading →

WIth more than 2 billion people flying worldwide annually, travel health is an important issue.  Travellers often have excessive stress regarding scheduling, connections and flying. Sleep and comfort are big issues and are closely related to jet lag and post travel illness. … Continue reading →

I wanted to mention an article in the NY Times titled “Sports Medicine Said to Overuse MRI’s“.  It is interesting because the physicians quoted are some of the most prominent in our specialty.  They are the thought leaders in sports … Continue reading →

One great way to become motivated to exercise and live an active lifestyle is to register and train for a race.  There is something powerful about making a public commitment about participating in a race–whether it be a 5K, 10K or marathon. This … Continue reading →

The definition of overweight and obesity is typically made using a measurement called the BMI (body mass index). This measurement is calculated from a persons height and weight and for most people it correlates well with their amount of body … Continue reading →

One of the most effective ways to both start and maintain an exercise program is to bring along a friend or partner.   Multiple studies have shown that having an exercise partner is a great way to maintain momentum and keep a regular … Continue reading →